ACL Rehab in Miami for Athletes Getting Back to Sport
Miami · Sports Physical Therapy · 5.0 ★ on Google
Cleared isn’t the same as ready. At The Premier Athlete, ACL rehab doesn’t end when daily life feels normal. We test strength, power, jumping, landing and change of direction, and we keep building until the numbers show you’re ready to sprint, cut and compete again.
Who this is for
Most ACL rehab ends when you can walk, climb stairs and jog. Sport asks for far more. If any of these sound like you, the gap is still there, and it can be measured and closed:
- You were discharged or cleared, but you hesitate to sprint, cut or jump
- One leg is still smaller, weaker or less explosive
- Your knee swells or hurts when training volume goes up
- Your insurance visits ran out before you were athlete-ready
- You are a parent unsure whether your athlete is truly ready to return
The path back to your sport
You move to the next phase when you pass the test, not when the calendar says so.
1. Restore
Range of motion, swelling control and getting your quad firing again.
2. Rebuild
Heavy, progressive strength training until both legs match.
3. Run and land
A structured return to running, jumping and landing with control.
4. Power and speed
Sprinting, cutting, deceleration and drills specific to your sport.
5. Return
Pass return-to-sport testing, then a guided return to full practice and competition.
What we test before you return
Force plates and field testing compare your surgical leg to your other side, so progress is measured, not guessed:
- Quad and hamstring strength symmetry
- Jump height and force production
- Landing mechanics
- Hop tests
- Change of direction
- Sport readiness and confidence
Athletes who came back
After tearing my ACL, MCL, and meniscus, I realized that if I truly wanted to get back to being an athlete, I needed a program that specialized in athletic rehabilitation. Working with Evan was the best decision I made.
Sofia Altamiranda, Google review
As someone who’s had two ACL reconstructions, I needed a pro who could give me the confidence to return to sport. He’s sharp, focused and dedicated to my rehab.
Avi Azouz, Google review
I tore my meniscus, and once again Evan handled my entire rehab and helped me get back to doing what I love in a matter of months.
Diego Vasallo, professional soccer goalkeeper, Google review
Meet Dr. Evan Motlong, PT, DPT, CSCS
Dr. Evan combines sports physical therapy with high-level performance training, with an EXOS background, more than 30 NFL Combine athletes, professional football players, and objective return-to-sport testing. Every ACL plan is built around you, your sport and measurable goals.
ACL rehab FAQs
I already finished physical therapy somewhere else. Can I still start with you?
Yes. Many of our ACL athletes come to us after being discharged or cleared. We test where you are now and build from there.
How do you decide when I am ready to return to sport?
With objective testing: strength and power compared side to side, jumping and landing, hop tests and change of direction, plus how confident you feel in your sport.
Do you take insurance?
We are a cash-pay practice, so every visit is one-on-one with a Doctor of Physical Therapy and your care is never capped by an insurance visit limit.
Where are you located?
341 NW S River Dr, Miami, FL 33128. Call or text (786) 705-8636.
Find out what’s still missing
Book a one-on-one ACL evaluation with Dr. Evan Motlong and leave with a clear plan for getting back to your sport.
Related: All services · Patient reviews · About Dr. Evan