Sports Physical Therapy and Performance Training in Miami
Sports performance and physical therapy built for competitive high school, college and professional athletes. Rehab, objective testing and performance training for athletes who want to get back to their sport stronger than before. Not just out of pain.
We always assess and never guess
Pain-free isn't game-ready. Every plan is built from testing, and we retest to prove you're progressing.
Sports Physical Therapy
Injury, nagging pain or a plateau. We find what's actually limiting you and build you back up.
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For athletes dealing with a sports injury, pain that keeps coming back, or a plateau that won't move. We find what's actually limiting you, not just where it hurts, and build a plan that restores your capacity to train and compete.
- A full evaluation of the injury and how you move around it
- Objective strength and power testing so progress is measured, not guessed
- A plan that moves from rehab into real training: running, jumping, cutting, lifting
ACL & Return-to-Sport Rehab
Cleared isn't ready. We get you strong, explosive and confident enough to sprint, jump and cut again.
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Most of our ACL athletes have already been cleared by their surgeon or finished regular PT, but they still feel weak, hesitant, or not ready to sprint, jump and cut.
Return to sport here is criteria-based, not timeline-based. You're ready when your strength, power, how fast you produce force, change of direction and movement quality all test within 90% of your other side. Not when a certain number of months has passed.
Running Rehab & Performance
Recurring pain or cut-back mileage. Get back to consistent running, stronger and more efficient.
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For runners dealing with recurring pain, cut-back mileage, or races that aren't going the way training says they should. We combine strength work, building your body's ability to handle load, and running-specific analysis.
Speed & Sports Performance
Faster, more explosive, better change of direction. For basketball, football, soccer and more.
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We train acceleration, sprint mechanics, explosiveness, jumping and change of direction through individualized coaching, built on the same testing we use in rehab. Semi-private speed, agility and power training for athletes of all ages, from high school to pro.
Strength & Conditioning
Stronger, more explosive, and harder to break down across a full season.
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Individualized programming built around your sport, your schedule and your test results.
Concierge Physical Therapy
One-on-one rehab and performance work on your schedule.
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For athletes who need care that fits a busy training or competition schedule instead of a clinic's calendar. Same testing-driven approach.
From first visit to back in the game
Evaluate
We look at the injury, your history, your sport and how you move.
Test
Strength, power, jumping and speed, measured and compared side to side.
Build
A plan built on your numbers, progressing from rehab into real training.
Retest
We prove you're ready with data before you go back to full play.
A physical therapist who has been the athlete
"I can relate to you because I am you."
Dr. Evan Motlong, PT, DPT, CSCS, played basketball and has had two knee surgeries himself. He knows what it feels like to be cleared and still not trust your knee.
Rehabbed 30+ NFL Combine athletes at EXOS and works with pro football players every offseason.
Served as personal physical therapist for Shakira on her world tour.
Youth, high school, college and professional athletes, all held to the same standard.
Common questions
How is this different from regular physical therapy?
Every session is built around testing and your sport, not a generic exercise sheet. We don't stop when the pain goes away. We keep going until your strength, power and movement show you're ready for the demands of your sport.
Do I have to have had surgery to work with you?
No. We work with athletes who never had surgery, and with athletes who already finished surgery and regular PT but still don't feel ready. Start with an evaluation and we'll tell you where you stand.
How do I know when I'm ready to return to sport?
It's criteria-based, not timeline-based. You go back when your testing shows you're ready: strength, power, change of direction and movement quality close to your other side. Not just because a set number of weeks has passed.
Do you work with youth and high school athletes?
Yes. We work with athletes from youth through pro, and every athlete gets the same testing-driven plan.
Where do I start?
Book an evaluation, or schedule a discovery call if you want to talk first and see if we're the right fit.
Not sure which service fits?
Start with an evaluation. We'll show you the gaps and the plan to close them.
Related: ACL rehab · Basketball · Running · Speed & performance