Speed & Performance Training in Miami
We find where you're losing time, then build the force to fix it. Semi-private coaching from a Doctor of Physical Therapy.
Speed is force, not drills
For athletes of every level, youth to pro, in field sports, court sports and track.
Some athletes have great top speed but a slow first 10 yards. Others get out fast and fade. Drills alone won't fix either. You have to put more force into the ground, in the right direction. So we test first, find your weak link, and train that.
We always assess and never guess
Sprint profile
We time you sprinting with different loads. How you slow down shows which part of your sprint needs work.
Force plates
Jump testing that measures how much power you produce.
Strength
Isometric testing that shows how much force your muscles can create.
Video
Body angles and how you drive forward out of every step.
Built in the right order
Acceleration
Most athletes need this first. A faster first step starts with more force.
More details
Heavy sled pushes, resisted sprints and broad jumps build the power to get out fast, along with the body position to use it.
Top speed
Once you can get out fast, we teach you to hit a higher top end and hold it.
More details
Sprint mechanics, posture, arm action and the springy, explosive strength that lets you stay fast instead of fading.
Change of direction
Stop, cut and go without losing speed.
More details
Deceleration, cutting and reacting, trained with control so you stay quick and stay healthy.
We retest so you see the progress
Your split times are measured with VALD timing gates, and we use video to track your body angles. When you get faster, you'll see it in the numbers.
Training is semi-private, 1 to 2 sessions a week. Small groups mean every rep gets watched and coached.
Why train with a Doctor of Physical Therapy
Dr. Evan Motlong, PT, DPT, CSCS, is a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist with an EXOS background, who has worked with more than 30 NFL Combine athletes. You get a coach who knows how to make you faster and how to keep you healthy while you do it.
"I am a sprinter for Florida State University and this was the best offseason program ever and got me right where I needed to be. Very hands on approach and what you put in you get out."
Adrian Cardero, Division I track athlete, Google review · 5.0 ★ on Google
Common questions
Who do you train?
Athletes of all ages and levels, from young athletes to high school, college, pros and adults. Training is adjusted to each athlete's age, experience and sport.
What happens at the speed assessment?
We time your sprints, test your power and strength, and look at how you move on video. Then we explain what's holding you back and what to train first.
What is semi-private training?
Small groups, 1 to 2 sessions a week. Each athlete gets hands-on coaching every rep while training alongside others.
How do I know I'm getting faster?
We retest your sprint times with timing gates and track your form on video, so you see real numbers, not guesses.
Do I need experience?
No. The assessment tells us where to start, whether you're brand new to training or already competing at a high level.
Ready to get faster?
Start with a speed assessment. We'll show you where you're losing time and the plan to fix it.
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