Speed & Performance Training in Miami
Semi-private · Every level · Coached by Dr. Evan Motlong, PT, DPT, CSCS
Faster first steps, quicker cuts and more power, taught the right way. Our speed and performance program coaches athletes on sprint mechanics, agility, power and strength in small semi-private groups, so every athlete gets real coaching, not just a workout.
We work with athletes of all levels. Dr. Evan has coached everyone from youth and high school athletes to college players and pros, including NFL Combine prospects at EXOS.
Who it is for
- Athletes in soccer, football, basketball, baseball, lacrosse, track and other field and court sports
- Athletes who get beaten to the ball or can’t pull away in a sprint
- Athletes preparing for tryouts, a new season or the next level
- Anyone who wants structured, individualized speed training from a qualified coach
What we train
- Acceleration: first-step quickness and sprint starts
- Sprint mechanics: posture, arm action and stride
- Agility and change of direction: cutting, deceleration and reacting
- Power: jumping, bounding and explosive strength
- Strength foundations: the strength that supports speed
- Landing and deceleration: stopping and changing direction with control
How it works
1. speed assessment
We test speed, agility, power and movement quality to see where you are today.
2. A plan built around the results
We map out what to work on first and place you in the right semi-private group.
3. Coached semi-private sessions
Small groups mean every rep is watched and coached.
4. Retest and progress
We retest regularly so you can see the progress, not just hope for it.
Why train with a Doctor of Physical Therapy
Dr. Evan Motlong is a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist with an EXOS background, who has worked with more than 30 NFL Combine athletes. That means training is challenging, individualized and built on good movement from day one.
What athletes say
I am a sprinter for Florida State University and this was the best offseason program ever and got me right where I needed to be. Very hands on approach and what you put in you get out.
Adrian Cardero, Division I track athlete, Google review
Speed & performance training FAQs
Who do you train?
Athletes of all ages and levels, from young athletes to high school, college and adults. Training is adjusted to each athlete’s age, experience and sport.
What is semi-private training?
Small groups, so each athlete gets hands-on coaching and correction every session while training alongside others.
Do I need experience?
No. The assessment tells us where to start, whether you are brand new to training or already competing at a high level.
What happens at the speed assessment?
We test speed, agility, power and movement quality, explain the results, and recommend the best next step for you.
Where are sessions held?
Sessions are currently held at Moore Park in Miami. Text (786) 705-8636 for details.
Ready to get faster?
Start with a speed assessment and a clear plan to get faster.
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